Ending diets that don’t work: how people actually lose weight – Deepak Chopra

“The best way to lose weight is to make long-term changes in the way you eat, changes you can live with for the rest of your life. There are many ways to do this. You can limit calories or portion sizes, or you may choose to limit certain foods (the unhealthy, fattening ones!) and emphasize others.”

http://www.deepakchopra.com/blog/view/44/ending_diets_that_don’t_work:_how_people_actually_lose_weight

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One Response to Ending diets that don’t work: how people actually lose weight – Deepak Chopra

  1. Pingback: Cheating to succeed?? | Kellisto Fitness

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